Popular remedies to increase power in men

Popular remedies to increase power in men can help well in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is particularly important after "male menopause".There are similar recipes for women, they help fight inflammation and normalize the synthesis of estrogen.

Reasons for a decrease in power

All factors that act negatively on power can be divided into two groups: psychogenic and organic.

Psychogenic:

• Overload and mental exhaustion due to high loads (great responsibility at work, emotional experiences, mental stress associated with the study or elaboration of large quantities of information);
• Depression or subdepressive condition;
• Post -traumatic syndrome (the condition after difficult life events, for example divorce, the death of a loved one, etc.);
• Self -hubt and increase in anxiety associated with failures in personal life, dissatisfaction with its appearance, the size of the penis, etc.;
• Hypochondria is excessive concern for his health when a man is looking for non -existing diseases or greatly exaggerates the danger of existing ones and is afraid of losing male power forever;
• Conflicts with a partner who led to the disappearance of a sexual attraction for her.

For male power

To increase male power both in old age and in youth, a large amount of nutrients is needed.It is to provide the body of a man vitamins and miners that folk methods are more suitable.The following trace elements are necessary to increase male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

It can rarely be called folk methods quickly.The improvement of power with popular remedies in 3 days will be difficult to produce.A longer treatment course is required.After all, traditional medicine mainly involves natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Pumpkin

One of the useful products for a man is a pumpkin.It brings the maximum benefit in the form of pumpkin juice and the fresh ones that have not exceeded the thermal processing of the seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is particularly important if man is to old age.

And fatty acids will help representatives of the strongest sex than all ages.After all, prostatitis in modern days was much younger and omega-3 is its best prevention.

We offer you two special recipes, known among the Russian folk methods:

• It looks like pumpkin seeds with honey.Load 0.5 kg of fresh seeds not fried in a meat grid.Add a glass of fat honey, blind the dense balls with a diameter of about 10 mm.In the morning, he eats two or three of these vitamins.The main thing of this recipe is to correctly clean the seeds.When you remove the peel, leave the thin films in place - in them the most necessary for the power of the microelements;
• Once again, the pushing passes with a similar method of seed through a meat grid.Blind from the tortilla received and cook, simply not dry.This is a delicious and light dessert for tea.Especially if you add finite dust honey.

Celery

This plant is far from everyone to taste.However, it is very useful for strengthening male power.A particularly wide source of nutrients is contained in the celery roots.In the stems of the necessary trace elements are slightly smaller.

The rhizomes and celery stems are one of the best ways to quickly increase a man's power.A glass of celery juice just squeezed right in front of an intimate act of nature will help to feel safer.

Try the following popular remedies for male power with celery:

• Macina the rhizomes and celery stems.We also add carrots and crushed turnips.Stir, Flavify the olive oil and lemon juice, it is better not to add salt.We use as a normal, tasty and nourishing salad;
• Dry the celery.Mature in the state of the dust.It is convenient to use to constantly add to food and at the same time improve your power;
• Three rhizomes on a grater.We pack the resulting mixture in two layers of gauze, squeeze the juice.2 tablespoons.It will be quite a day to strengthen male power.You can add a little honey to make it tastier;
• Finely cut the celery.Add small grapes, crushed walnuts.We lead with sour cream or other acid products.Per day without damage to the figure, you can eat up to 2 portions and quickly restore your power.

Ivan-Tea

This plant, called "tight toll fabric", has been used by the ancient times of Russian popular medicine.For the treatment of male power, leaves and flowers are suitable.A slight decoction of Ivan-Tea will be a great replacement of coffee and Baycho tea, which are harmful to the sexual activity of men.

In the following popular remedies, Ivan-Tea is used to increase power:

• Dyeing.We take a glass of boiling water and a spoonful of buckets.Close with a lid, hold for 20 minutes.Every morning and evening you have to drink half a glass of this tincture for the power.The course of treatment with this popular method is thirty days.We rest a lot and, if necessary, we repeat ourselves;
• Decoction.2 tablespoons.Pour the dry plants into a saucepan, pour a glass of water.When the water boils, make the heat weaker, close the lid, with a boiled light that we keep for 15 minutes.Turn off the stove, keep the saucepan closed for two hours.Ready, a decoction can be drunk.Best - 2 teaspoon.three times a day, on an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We will need 3 teaspoons.Ivan-dry and a half liter of boiling water.We pretend our tea, but first we do not pour the entire volume of boiling water, only a third.After 7 minutes, add the remaining hot water, prepare a little more.This drink can be drunk in large volumes and the power will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that were often used in Popular Medicine of the East.This root is fantastic to use it every day and strengthen its power.It contains all the vitamin and minerals necessary for a good male power.

Used in the following popular methods to improve the power of men:

• Let's take a fresh and pickled ginger root.We will need one kilogram of the product.Cut it into thin slices after removing the peel.A 3 -liter bank, full of marinade, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.tablespoons of sugar.Add water, mix well.The chopped ginger falls asleep.After seven hours, you can already eat;
• In this popular method, you can use both the dry dressing and fresh roots.We take ginger and honey in a ratio of 1: 1, mix.We put in a cold place for 15 days.Before going to bed, we use a couple of spoons.It can be used as useful for power dessert;
• We rub the fresh ginger grill, it is better, not to the smallest.Pour the vodka.Ginger will give all the nutrients to the tincture not before 12 days.After that, you have to filter the tincture through a colander.Add lemon juice, sugar and a little cinnamon to taste.Before going to bed, we drink a teaspoon of tincture, washed with water.

How to increase power at home?

A adequately selected diet has a very beneficial effect on male sex life

Not wanting to see a doctor, many patients are interested in how to increase power at home.Some of them resort to the use of high -speed drugs.But it should be borne in mind that these funds have a series of contraindications.It is much more effective to deal with this problem in complete activity: physical, a balanced diet, as well as folk methods, will help normalize power in men.

Exercises

Exercise helps to accelerate blood circulation, which provides blood flow to the genital organ.During sport, resistance is produced, this positively affects the duration of sexual intercourse.To increase power, men are recommended to perform the following exercises:

• Squat.It is necessary to perform a classic squat, then return to the starting position.Repetition is recommended 20-25 times.
• "The steps of the soldier."You need to run steps, lifting your knees to the abdomen level.Hands can hold up or place on the belt.Walk for 1 minute.
• Breeding the pelvis.Lie on the back, leaning against the arms, feet and shoulder blades.Perform the pelvis, then return to the initial position.The exercises should imitate the "back and forth" movement.Repeat 25-30 times.
• "Keeping the stone."Install the width of the shoulder of the feet, placing your hands on the belt.Squat slowly, folding the knees without hitches, the squat must not be performed to the stop.Correct in this position and strive the buttocks as much as possible.Repeat 10-15 times.
• "Bike".Lie on the back, keep your hands on the belt.Close your knees and raise your hands, feed with your feet simulating a bicycle.
• Run on the spot.Run on the spot, trying not to tear your legs away.

The constant and regular performance of squats helps to improve the activity of the testicles, they begin to produce more testosterone, which directly affects the power

To obtain the result of Kegel's exercise, it should be performed regularly, with a gradual increase in the load.These movements can perform during sexual intimacy in order to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an erection, men are recommended to adhere to a special diet.There are products that contribute to increasing male forces and improving power.These include:

1. Seafish.Particularly good in male power is influenced by Flounder and Mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of different amino acids that improve libido and increase male forces.The turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, since these fruits prolong the duration of sexual intercourse.In addition, they act as antioxidants, healing the whole body.
4. Quail eggs.Raw is also allowed, as it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Banans.They contribute to the extension of the duration of an intimate act, as well as to obtain vivid sensations during it.In addition, bananas improve the functioning of the entire reproductive system.
6. Honey and Parch.They contain a large amount of proteins, necessary for high quality sex life.They participate in the production of testosterone, therefore the effect of use becomes quite evident.
7. Chocolate.It promotes the production of a hormonal serotonin, known as a hormone of joy.This product improves sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon foods such as fat meat, fresh soda water, alcoholic beverages, cooking.These are these products that can deteriorate the erectile function, as well as cause various diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Quick action methods

Some drugs, in addition to a special massage, help to quickly increase power.The massage technique has no contraindications, they do not cause complications, therefore men are recommended before sexual intercourse to perform the car -hearing of the genitals.

The massage is performed in accordance with the following rules:

• massage the area of the testicles;With a reduced libido, it is recommended to do it as often as possible.
• The massage can be performed daily and also necessarily immediately before sexual contact.
• The massage can also be carried out during the relationship, this will contribute to maintaining an erection, as well as increasing the duration of intimacy.
• The massage is useful with the male menopause so called, which on average occurs after 50 years.
• The massage movements should be smooth and light, it is not recommended to perform a pliers.
• During the massage, there should be no uncomfortable pain or sensations.When they appear, it is necessary to stop the procedure.

The massage gives energy and increases male forces, but the maximum effect can only be obtained with its regular execution.The massage helps not only to increase power at home, but also to increase its duration.Regular procedures make intimacy more of high quality, adding new sensations.

To quickly increase the power, drugs are used.They are recommended only if all other methods do not bring the adequate result.The tablets have a lot of contraindications, as well as side effects.Their regular technique can lead to addiction.In this case, the erection will not occur without special tablets.

Popular remedies to improve male power do not act instantly.At the same time, if there are no serious medical pathologies, these methods will help to return male power without damage to health and for a long time.